B*tch Blends Days 15-28

B*tch Blends Days 15-28


Balance your hormones NATURALLY!

Try Seed Cycling…Seed cycling is a natural way to balance your hormones throughout the two phases of your menstrual cycle using the nutrients found in seeds. By boosting estrogen in the first phase and progesterone in the second, seed cycling can help relieve PMS, increase fertility, ease pain from conditions like ovarian cysts, endometriosis, and PCOS, and regulate irregular cycles. It can be effective for women who are menstruating, pre-menopause, postpartum, and post-menopause.

LUTEAL PHASE begins the day after ovulation

This phase is brought on by a sudden drop in estrogen right after ovulation. Progesterone levels begin to steadily rise to thicken the uterine lining. Estrogen also increases here to prepare for the menstrual cycle, but if estrogen gets too high PMS symptoms and painful periods can occur. Progesterone is the hormone that keeps estrogen in check, so the focus here is to encourage the body to make progesterone. 

During this phase, we cycle with sesame seeds, which are high in zinc and selenium and block excess estrogen, all essential for hormone balance. We also cycle with sunflower seeds, which are high in vitamin E  and selenium to support progesterone levels.

In addition to the seeds we add the following:

NETTLE: Nettle is a blood-purifier because it supports the liver and kidneys, while gently detoxing the body. Nettle helps to decrease heavy menstrual flow by making your period lighter and reducing the severity of cramps. It increases milk supply for nursing women, supports the adrenals, and supports the thyroid gland.

ASHWAGANDHA: Everyone knows the lovely symptoms associated with PMS! Ashwagandha helps to boost mood, prevents fatigue, irritability, mood swings, and anxiety by nourishing the adrenals and thyroid.

HOLY BASIL: Holy basil contains iron, which can help lower stress. It may also help improve circulation, reduce inflammation, bloating, irritability, and reduce anxiety. It also may help control blood sugar levels.

NUTRITIONAL YEAST: Nutritional yeast is chock-full of B vitamins, which help reduce stress, nervousness, and PMS symptoms.

HIMALAYAN SALT: We are all too familiar with the salty food cravings associated with PMS. Therefore, we included the nutrient-dense pink Himalayan Salt because it is rich in trace minerals potassium, calcium, and iron; helping the body get rid of the excess water retention associated with PMS symptoms.

HOW TO USE Elli-vated Goods B*ch Blends:

* Use 1 tablespoon daily

  • Sprinkle on avocado toast

  • Top salads or soups

  • Mix in grains

  • Blend in dressings

  • Sprinkle on eggs

  • Season your seafood or meat

  • Popcorn seasoning

  • Mix into dips,

  • Toss with roasted veggies

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